Скачать или смотреть How to make mutton curry in a pressure cooker | कुकर में मटन करी कैसे बनाएं |

how to make mutton curry in pressure cooker| प्रेशर कुकर में मटन कैसे बनाएं | #cooking #muttoncurry #muttonrecipe







Bakare ka mutton (goat meat) khana sehat ke liye kaafi faidemand ho sakta hai, agar ise moderation mein khaya jaye. Yahaan kuch important fayde diye gaye hain:

1. Protein ka accha source

Goat meat mein high-quality protein hota hai jo muscles banane, cells repair karne aur immunity strong karne mein madad karta hai.

2. Low in fat (especially saturated fat)

Bakre ke gosht mein chicken ya beef ke mukable kam saturated fat hoti hai, isliye yeh heart ke liye thoda better mana jata hai.

3. Rich in Iron

Isme heme iron hota hai jo body mein aasani se absorb hota hai. Iron blood mein hemoglobin banane mein madad karta hai, isliye anemia (khun ki kami) se bachav mein madad mil sakti hai.

4. Vitamin B12 aur B Complex

Bakre ke gosht mein B12 hota hai jo nerves aur brain ke liye zaroori hai, aur metabolism bhi sudharne mein madad karta hai.

5. Zinc aur Selenium ka source

Yeh minerals immune system ko strong rakhte hain aur body ke growth processes mein madadgar hote hain.

6. Low in Cholesterol (compared to beef)

Goat meat mein cholesterol beef se kam hota hai, isliye agar aap controlled quantity mein khate hain to yeh better option ho sakta hai.

7. Pachne mein thoda asaan

Kuch logon ke liye bakre ka gosht beef se zyada asaani se digest ho jata hai.




ingredients

500Gms / 2 Whole Garlic Cloves
3 Green Chillies
1.5 Inch Ginger
1/2 Cup Mustard Oil
5 Cloves
3 Green Cardamom
2 Dried Red Chillies
10 Black Black Peppercorns
2 Black Cardamom
1 Bay Leaf
1 Cinnamon Stick
1/2 tsp Haldi Powder
2 Whole Garlic
1.5 tsp Salt
1 tsp Kashmiri Red Chilli Powder
750 Gas Mutton
1 tsp Red chilli Powder (Spicy)
2 tsp Coriander Powder
1 Roasted Cumin Powder
1 Tbsp Meat Masala
1 tsp Garam Masala
Water as needed