Скачать или смотреть What Makes a Food Whole and Unprocessed?

Ever wonder why some foods leave you feeling amazing, while others drag you down? The answer often lies in understanding what makes a food truly whole and unprocessed.

This video explains the crucial differences and how to make healthier choices:
► Whole foods retain their natural nutrient density, including vitamins, minerals, fiber, and phytochemicals, which are often stripped away during processing.
► The 'food matrix' refers to the physical and chemical structure of food, which ensures nutrients are digested and absorbed optimally, providing sustained energy.
► Learn practical tips like shopping the grocery store perimeter and reading labels for single-ingredient items to integrate more whole foods into your diet.
► Embracing whole, unprocessed foods supports long-term vitality, improved energy levels, and better digestion by providing your body with complete nutrition.


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