8 Minute Qigong a Day - Easy Qigong Exercises to Start Your Day

Easy Qigong exercises to energise the body and feel good in the morning. Gentle body movements combined with deep breathing help to open and chest and tonify the lungs, activate the muscles and boost circulation. Ideal for morning practice and/or a quick ‘pick me up’.
Remember, to keep your breath deep but gentle, allowing the breath to match the movement.

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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.


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We are the Rain