Скачать или смотреть Seniors Over 60: Never Drink These 4 Milks – Choose THESE Instead | Senior Health Tips

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If you’re over 60, the type of milk you drink could either support your health or quietly harm it. In this eye-opening video, we reveal the 4 WORST milks seniors must avoid — the ones that raise inflammation, weaken bones, and even affect heart health. But don’t worry — we also share the healthiest milk alternatives you should be drinking daily to protect your bones, keep muscles strong, improve digestion, and boost overall energy.

From surprising hidden sugars in “healthy” milk to the best calcium-rich options for stronger bones, you’ll finally know which milks belong in your fridge — and which ones should go straight in the trash.

👉 Watch until the end for the full list of the “bad 4” and the “good 4” — your morning coffee, cereal, and smoothies will never be the same again!

#SeniorHealth #HealthyAging #MilkAlternatives #BoneHealth #shiHengYi

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This content is for educational and informational purposes only and is not intended as medical advice. Always consult a licensed healthcare provider before starting or stopping any health-related activity. This video does not claim to prevent, diagnose, treat, or cure any disease. The creator is not a medical professional. This content complies with YouTube’s Community Guidelines and is not intended to promote dangerous or misleading health practices.