Скачать или смотреть Soft Energy | 10 Minute Morning Guided Meditation to Wake Up Gently

You do not need to force energy into your morning.
This 10 minute meditation guides you to wake up softly, refreshing your mind and body with kindness and ease.

This meditation will help you:
Awaken naturally and gently
Refresh your body and mind
Start your day feeling calm and renewed

0:00 Welcome and invitation
1:00 Breathing into awakening
2:00 Feeling the body gently wake
4:00 Inviting soft energy
6:00 Expanding gentle presence
8:00 Preparing for the day
9:30 Closing

🎧 Podcasts 🎧
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🌻 Recommended for you 🌻
   • 🧘‍♂️ Guided Meditation  
   • 🌞 Morning Meditation  
   • 🌙 Night & Sleep  

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