Скачать или смотреть When Quitting Alcohol, You MUST AVOID These 10 Things | Dr. William Li

Most people believe quitting alcohol is about willpower, pain, or discipline.
That belief is exactly why so many people fail.

In this talk, Dr. William Li explains why stopping drinking doesn’t last when it’s driven by emotion alone — and what actually creates lasting change. This isn’t about fear, deprivation, or white-knuckling your way through life. It’s about understanding the psychological illusions surrounding alcohol, dismantling the beliefs that keep people stuck, and replacing resistance with clarity.

You’ll learn why:

Regret and shame don’t create freedom

Avoidance can quietly strengthen addiction

Moderation often restarts the same cycle

Identity labels can limit long-term change

Willpower alone eventually collapses

Vision and alignment outperform force

This is a perspective shift — from battling alcohol to outgrowing it.
From deprivation to expansion.
From constant resistance to quiet confidence.

If you’ve ever wondered why you keep ending up back in the same loop — or why alcohol still feels powerful even when you stop — this talk will help you see the issue clearly for the first time.

Watch with an open mind. Clarity changes everything.

⏱️ Time Stamps (14:18 Total)

00:00 🔔 Why quitting fueled by emotion fails
01:12 ⚠️ Pain fades — patterns don’t
02:28 🧠 The belief about alcohol no one questions
03:45 🧲 Why avoidance can increase obsession
05:02 🎭 Alcohol’s false image and social illusion
06:34 🍷 Why “just one drink” is never just one
07:58 🔁 The moderation trap explained
09:15 🪪 Identity, labels, and relapse narratives
10:42 🔋 Why willpower eventually collapses
11:58 🧭 Vision vs. living in the past
12:55 🤝 The role of community and alignment
13:48 🌱 From deprivation to expansion


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📚 References (General, Non-Clinical)

World Health Organization — Alcohol and health overview

National Institute on Alcohol Abuse and Alcoholism (NIAAA)

Peer-reviewed research on habit formation and behavioral psychology

Public lectures and books by Dr. William Li on lifestyle, health, and decision-making

Research on cue-trigger behavior models and relapse cycles

(Listed for educational context; not exhaustive.)

⚠️ Disclaimer:

This video is for educational and informational purposes only. It is not intended as medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding medical or mental health decisions. Individual experiences with alcohol and behavior change may vary.