Growing Pains: Tips to Avoid Aches From Yard Work | Andrew Bang, DC

Hours of yard work can be great for your lawn and garden. Your body, on the other hand, may feel a little run down. It doesn’t have to be that way, though. Chiropractor Andrew Bang returns to the podcast with some tips to eliminate aches and pains from doing outdoor chores.

Chapters:
00:00 Introduction to Health Essentials Podcast
00:10 The hidden costs of a perfect lawn
00:44 Meet Dr. Andrew Bang
01:25 Common yard work aches and pains
04:11 Preventing yard work injuries
05:43 Proper techniques for yard work
13:41 Post-yard work care and recovery
16:46 When to seek medical help
18:07 Final thoughts and farewell

To learn more about Dr. Bang, please visit https://cle.clinic/406kDxW

Other podcasts featuring Dr. Bang:
Can Your Joints Predict the Weather? -    • Can Your Joints Predict the Weather? ...  
How to Avoid 'Tech Neck' -    • How to Avoid 'Tech Neck' | Andrew Ban...  

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