CURCUMIN (Turmeric)-----What is it?

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CURCUMIN (Turmeric)-----What is it?

**Plant chemical found in Turmeric
**Turmeric is used in curries, teas, food coloring
**Curcumin makes up only 1-3% of Turmeric

Antioxidant, anti-inflammatory, cardiometabolic.
PCOS, endometriosis, neuroinflammation, joint inflammation, autoimmune disease, inflammatory bowel.
Decrease BMI, weight, leptin, insulin control
Increase Adiponectin---which improves insulin resistance/diabetes, atherosclerosis
AMPK activator

Curcumin
Bioavailability is poor.
Longvida-increases bioavailability by 100x
Meriva-increases bioavailability by 29x
Theracumin-increases bioavailability by 27x
Curcumin-Bioperine-increases bioavailability by 21x
BCM-95 increases bioavailability by 7x
C3 Complex (combination of 3 curcuminoids)

Adverse effects
Diarrhea, headaches, nausea, rash, yellow stool

Dosage used in studies
500-2000 mg

https://pubmed.ncbi.nlm.nih.gov/20046...
https://pubmed.ncbi.nlm.nih.gov/29065...
https://pubmed.ncbi.nlm.nih.gov/30006...
https://pubmed.ncbi.nlm.nih.gov/21413...
https://pubmed.ncbi.nlm.nih.gov/21532...
https://pubmed.ncbi.nlm.nih.gov/9619120/
https://pubmed.ncbi.nlm.nih.gov/20046...
https://pubmed.ncbi.nlm.nih.gov/23143...
https://pubmed.ncbi.nlm.nih.gov/29316...
https://pubmed.ncbi.nlm.nih.gov/25847...
https://www.ncbi.nlm.nih.gov/pmc/arti...

Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.

www.DrJinSung.com
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Theracurmin HP
Curcum-Evail
C3 Curcumin Complex
CurcumaSorb
Curcumin + C (Longvida) 400mg

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The content of this video is for educational purposes only and does not constitute medical advise. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.