Скачать или смотреть Over 50 Yoga No Standing for Beginners, Seniors, All Levels: 15 Minutes

Enjoy this no standing yoga class without getting up and down on the mat. This yoga practice is accessible to beginners, seniors, all-levels, and inclusive.

The 15 minute full body stretch yoga sequence class is instructed by Sue, a certified yoga instructor. Sue is 200 hour YTT trained, Thai yoga massage certified, Reiki certified Level 1 and 2.

Gentle, no standing yoga is a deep yet simple practice that nurtures the spine and creates breathing space in the body. For many yoga newbies who are just beginning their yoga journey, the objective is to reduce stress and relax while acquiring flexibility. If you want superb flexibility, a healthy spine, and a relaxed central nervous system, then gentle yoga is perfect for you.

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▶️ To learn more, please visit: https://centerspaceyoga.com/
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▶️ For business inquiries: [email protected]
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▶️ Suggested Playlists:
▶ Yoga for Beginners:    • Yoga for Beginners  
▶ Yoga for Flexibility:    • Yoga for Flexibility  
▶ Yoga for Seniors:    • Yoga for Seniors  
▶ Yoga for Shoulders:    • Yoga for Shoulders  
▶ Gentle Yoga:    • Gentle Yoga  
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▶️ If you like to play music during your practice, here's a recommended playlist:    • 3 HOUR Relaxation Meditation: Instrumental...  
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▶️ A few helpful props but not required (Amazon affiliate links):
▶ Yoga Blocks: https://www.amazon.com/dp/B075W648GN/...
▶ Yoga Bolster: https://www.amazon.com/dp/B07SGZB8XL/...
▶ Yoga Blanket: https://www.amazon.com/dp/B0757P3MD6/...
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▶️ Other yoga videos:
• Creating Space:    • Creating Space  
• Gentle Yoga for Beginners:    • Yoga Heart Openers: 40 Minutes  
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▶️ Disclaimer:
Center Space Yoga LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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