Snatch, Clean, & Jerk more weight WITHOUT GETTING STRONGER: Pt 2

WODprep Weightlifting (8 Week Course) https://shorturl.at/TEjgw

Watch Part 1 of this video series here:    • How To PR your Olympic Lifts WITHOUT ...  
Watch Part 3 here:    • PR Your Lifts WITHOUT Getting Stronge...  
Get Your FREE Weightlifting Calculator: https://bit.ly/3ADl4rC
My Favorite Sleep Supplement: https://bit.ly/4evfdCy (use code WODprep15 for a discount!)

If you watched the first part in this new series, How To PR your Olympic Lifts WITHOUT GETTING STRONGER, you'll have learned the 3 components that make up WODprep's Weightlifting Pyramid of Greatness! I touched on each of them in part 1; Strength, Patterns and Positions and in this video - part 2 - we're delving into the base of the pyramid: Positions!

Without great positions, there will be no great lifts! Watch to find out what positions you need to dial in to add weight to your snatch, clean and jerk! Let me know in the comments; which one of the 4 positions do you need to work on most?

#wodprep #weightlifting #snatch

00:00 Intro
00:12 Part 1 (   • How To PR your Olympic Lifts WITHOUT ...  )
00:52 Free Calculator
02:57 The Receiving Position
05:46 The Power Position
08:48 The Hang Position
10:52 The Start Position
13:50 Leave a Comment Below

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