Скачать или смотреть HANDS FREE YOGA FLOW: 20-minute Hands Free Full-Body Yoga Stretch

Hello! It's been a while! I thank you for your patience while my wrist heals. Join me in this 20-minute hands free flow that will allow us to stretch our bodies without placing weight on our hands/wrists. This class is perfect for anyone who has tendinitis (like myself) carpal tunnel, or any other wrist or hand injury. It's also a great overall quick full-body practice, you don't have to be injured to do it! This class is beneficial for all levels. Let me know how this practice goes for you in the comment section down below!

Namaste.

This Practice’s Affirmation: "I am the architect of my life and the creator of my future".

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Website- https://www.yogawithtahara.com

💜 Practice with me LIVE on Nalaverse Virtual Studio: https://thenalaverse.com/tahara-chaplin

The top I'm wearing: https://amzn.to/3cuMBd1

My favorite yoga props:
Yoga Blanket: https://amzn.to/3eBHlGf
Cork Yoga Blocks: https://amzn.to/3f6IuFZ
Yoga Straps: https://amzn.to/35ioFXU
Bolster: https://amzn.to/2zhbkmL

DISCLAIMER: Please consult with your physician before participating in this practice. By participating in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. You are fully aware of this risk and hereby release Yoga with Tahara from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. Links included in this description may be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you!

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