Скачать или смотреть 5 shoulder mobility exercises for swimmers| TOT Endurance

Dive into this insightful video where you'll discover five essential shoulder exercises tailored for both mobility and enhanced swimming performance! 🏊‍♂️💪

1. Internal Rotation Setup: Learn how to rotate your shoulder in its socket effectively, aiming for a stretch on the outside or the backside of the shoulder. Hold, breathe, and gradually increase the stretch for optimal results!

2. Shoulder External Rotation: Lying face down, engage in a unique 'arm wrestling' technique with a yoga block or similar object, focusing on contracting the front side of the shoulder. Feel the burn and improve your external rotation!

3. Overhead Position Strength: Elevate your strength in the overhead position. Discover the right posture, drive your hand down, feel the contraction around the shoulder, and lift off for a comprehensive workout!

4. Swimmer Hover: Master the swimmer hover with hands on the back of your head, elbows high, and a series of rotations and lifts. This exercise is all about maintaining tension through your shoulders for maximum impact!

5. Shoulder Retraction Lift-Offs: In a push-up position, learn to squeeze your shoulder blades and lift your elbows to the sky without arching your back. It’s all about control and precision!

Whether you’re warming up or aiming to boost your swimming prowess, these exercises are your go-to guide! Good luck, and see you in the next splash of knowledge! 🌊🌟

#Swimming #ShoulderExercises #Mobility #Performance #Workout

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