Yoga Pose To Build Core Strength | Boat Pose | Yoga Tak

Boat pose or Naukasana comes from two Sanskrit words 'nauka,' which means boat and 'asana’ meaning 'seat'. It is a posture in which your body takes the shape of a boat.

This yoga posture is beneficial for your back, abdominal muscles and helps in improving the digestive system.

Do not practice this yoga pose if you have low blood pressure, severe headache, migraine, or if you are suffering from any chronic diseases or spinal disorders.

About Yoga Tak :

Get your daily dose of Yoga postures which will not only make you healthy but also rejuvenate from within. Stay tuned to our channel for learning more about yoga to give yourself a mental, physical and spiritual peace.

Yoga Instructor: Garima Bhandari
Director: Austin Paul
Camera: Abhishek Tripathi
Editing: Piyush Choudhary
Producer: Akshay Kaushik
Creative Head: Tanisha Sangha
Copyrights: India Today Group Digital

DON'T MISS ANY VIDEO FROM YOGA TAK

Subscribe To Us on Youtube :    / yogatak  
Like Us on Facebook :   / yogatakofficial  
Follow Us on Twitter :   / yogatak  
Follow Us on Instagram :   / yogatakofficial