Скачать или смотреть 100lb WEIGHT LOSS Q&A- Loose Skin, Ozempic?, Motivation | CHRISSPY

Answering ALL your questions about my 100lb weight loss! From how to stay motivated, Ozempic / GLP-1's, loose skin, calories, macros, workouts and more!

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Rescources mentioned in video:

Habit Building-
Book: Atomic Habits by James Clear https://amzn.to/47n8Hhl
Free Online Guide: https://jamesclear.com/habit-guide

Reduce the scope and stick to schedule:
https://jamesclear.com/plan-for-chaos

Radical Acceptance by Tara Brach
https://amzn.to/4mJUCzi

My Breakthrough | A Year Offline, What’s Changed    • My Breakthrough I A Year Offline, What's C...  

00:00 - Intro
01:06 - How to Stay Motivated
04:13 - Food Noise / Indulging
07:11 - Loose Skin
09:06 - Ozempic?
10:11 - Food Tracking
12:32 - Mental Work
16:34 - Self Image
17:13 - Plateaus
17:40 - Most Important Change
19:14 - Where to Start w/ Exercise
19:40 - Fasting
19:55 - Workout Program
21:04 - Workout App
21:53 - Cortisol Levels
22:15 - Kindness to Self
22:57- How Much Cardio
23:43 - Managing Anxiety
24:32 - Weighing In
24:27- Mental Struggle to Exercise
25:21 - Dating without Alcohol
25:45 - Eliminating Alcohol
26:05 - Starting & Failing
26:29 - Sugar
26:46 - What You Wish You Knew
27:23 - Little Brother Update
27:56 - Mantras
28:31 - Breaking Your Goal
28:52 - Clothing Sizes
29: 15 - Falling Hard