20 Min Full Body Stretch for Stress & Anxiety Relief | Yoga To Turn A Bad Day Around Perfectly

This 20 minute yoga class will relieve stress and anxiety and realign your energy perfectly. A full body stretch to easily turn any bad day into one filled with alignment, inner peace, and confidence.

It is an excellent stretch class for anyone looking to unwind, find emotional relief, and cultivate a new outlook and feeling on the rest of the day to come.

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Take your journey to the heart with full-length classes, deep mantras, and a beautiful book

Instructor - Juliana Spicoluk
Location: - Barbados 🇧🇧

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