Скачать или смотреть #JustAsk

Find resources to support your mental health: https://www.mamh.org/justask

This past year has taught us that we all have limits.

The challenges we've faced - social isolation, financial problems and other stress - can seem overwhelming. Recognizing that fact doesn't make us weak. It makes us strong.

Sometimes the best thing you can do is just ask.

If you need support, talking to a friend or family member can remind you that you're not in this alone.

If your own network isn't enough, you can call Mass 211 to be connected to someone to talk to. Just dial 2-1-1. You'll find resources for mental health, substance use and other challenges you're facing - like finding housing and food.

We can stay strong through this. #JustAsk.