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Vitamin B12 deficiency | symptoms and food you must Eat.#shorts #healthyfood #vitaminb12 #superfood




Are you feeling fatigued, weak, or forgetful lately? You might be lacking Vitamin B12, an essential nutrient for energy, brain health, and nerve function.

Vitamin B12 deficiency can sneak up with subtle symptoms like:
⚠️ Fatigue and weakness
⚠️ Pale or yellowish skin
⚠️ Numbness or tingling in hands and feet
⚠️ Memory loss and mood swings
⚠️ Mouth ulcers and shortness of breath

Don’t ignore these signs — your body needs B12 for red blood cell production, DNA synthesis, and nerve protection.

💪 Top Vitamin B12-Rich Foods:
🥩 Beef Liver – Highest natural source of B12
🐟 Salmon – Heart and brain support
🍳 Eggs – Easy daily source
🐠 Sardines – Rich in B12 and omega-3
🐟 Tuna – Great for energy and stamina
🧀 Nutritional Yeast – Vegan-friendly B12 option

Pair B12 foods with folate-rich veggies for maximum absorption.

✨ Boost your energy. Protect your brain. Support your nerves — naturally! ‪‪@AyurvedicGyan-q1q‬


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