Скачать или смотреть Stay Safe & Active: Balance Exercises for Seniors | Tips from Susie Vanderlip

Stay Safe & Active: Balance Exercises for Seniors | Tips from Susie Vanderlip

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Описание к видео Stay Safe & Active: Balance Exercises for Seniors | Tips from Susie Vanderlip

In this video, Susie Vanderlip, author of Balance for Seniors, shows you easy-to-follow exercises designed to improve balance, prevent falls, and increase mobility for seniors. These practical techniques are ideal for older adults looking to stay active and confident while reducing the risk of injury. Watch to learn effective strategies to help you feel steadier on your feet and live a more independent life! Comes with free downloadable PDF EXERCISE GUIDE to print and use every day.

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