Stop Overthinking with this one Habit 🙏100% நம்பிக்கையோட பொறுமையா கேளுங்க 🌟

Welcome to Unfiltered on Detour with Swetha

In this part 2 of the video of How I Handle my Anxious Thoughts - I emphasis on the habit of writing. Sounds simple? It might sound simple but it has huge benefits.

Link to Part 1 of the video: My Personal Journey on Handling Anxious Thoughts
   • My  Personal Journey on Handling ANXI...  

Writing allows you to externalize your thoughts from your mind onto paper or a digital screen. This process can provide a sense of relief as it frees up mental space and reduces the burden of carrying all your thoughts solely in your head.

Writing can promote self-reflection, leading to greater self-awareness and insight into your thoughts, feelings, and behaviors. This self-awareness can help you identify triggers for overthinking and stress, as well as develop healthier coping strategies.

When you write about your worries or stressors, you may gain a different perspective on them. As you reflect on what you've written, you might discover alternative interpretations, recognize irrational thoughts, or find silver linings that you hadn't considered before.

00:00 Introduction
01:25 I start writing my thoughts that is bothering me
02:20 Why writing habit helps you with stress/ overthinking
02:43 How writing works
04:00 What happens when I start writing
04:56 Benefits of writing your worries
07:00 Writing helps you to stay in the present moment

Music used in the video:
YouTube Audio Library
Akash Gandhi - Chords of Harmony

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