Скачать или смотреть 3 Exercises for shoulder pain

😲It's amazing how much your shoulder position can affect your shoulder pain.

I get plenty of clients who complain about shoulder pain in movements such as pressing, reaching overhead or behind there back.

And just be teaching them to keep their shoulders down during these movements can give them instant relief!

These 3 exercises are great way to teach you to do just that.

🔓 I came across these after taking a course with Dr Andrew Lock and they work so well!

I like these 3 exercises because you don't have to think as much when doing them, which makes them practical to apply for most people.

🦶Focus on reaching towards your toes and just lift!

👉 Follow ‪@AdamMovementTherapy‬ for more tips.

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