Скачать или смотреть How to Stop Wasting Time | Breaking the Cycle (Book Summary)

Why do we keep repeating the same unproductive habits — even when we know better?
In this video, we break down Breaking the Cycle: How to Stop Wasting Time by Brad Young, a practical guide to overcoming procrastination, distraction, and self-sabotage.

This book explains how behavioral loops, mental triggers, and environment design keep us stuck — and how to interrupt those cycles to build focus, discipline, and momentum.

⏳ What You’ll Learn in This Summary:

Why procrastination isn’t laziness — it’s a habit loop

The psychology behind time-wasting behaviors

How to break negative cycles and build productive routines

Simple systems to improve focus and consistency

How to take action even when motivation is low

If you’re struggling with overthinking, distraction, or lack of discipline, this summary gives you tools you can apply immediately to reclaim your time and energy.

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