ASMR | 30 Minute GUIDED Nap | Sleepy Triggers

Another video in our nap series, this time it's a quick 30-minute nap! When you have a half-hour of time to yourself but need to wake up and make sure you don't oversleep, turn on this video and get some quick shut-eye.

Wake up refreshed and ready to take on your day!

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If you're watching this video, welcome to the friendship circle! You're now a part of our community. We only have a few rules here:

- ALL are welcome and celebrated.
- Negativity is not tolerated.
- You deserve this time to yourself. ENJOY & RELAX!

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The last ASMR video to put me to sleep:    • ASMR Unique Trigger Words and Tapping...  

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DISCLAIMER: While ASMR videos have personally helped me through insomnia, anxiety and depression, they are not meant to supersede instructions from a licensed physician. Please visit your doctor if you're experiencing any of these conditions.