Скачать или смотреть Connect to Your Core and Pelvic Floor

Lets learn to connect with our deep core and pelvic floor.

The deep core includes:
Pelvic Floor
Transversus Abdomis
Multifidus
Diaphragm (our primary breathing muscle)

The Diaphragm is the driver to movement in our abdomen and pelvic floor and acts as a massager for our internal organs (hello intestinal movement).

As we INHALE our diaphragm CONTRACTS and intra-abdominal pressure INCREASES while our muscles LENGTHEN

As we EXHALE, the diaphragm RELAXES and the intra-abdominal pressure DECREASES while our muscles REFLEXIVELY SHORTEN-this is where we want to support by actively engaging our core and pelvic floor.

To learn more about Lisa Flanders, PT and the Bloom Integrative Health & Movement Centre Team, please visit: https://bloomintegrativehealth.ca/

DISCLAIMER: The contents of this video are for educational purposes only, and do not substitute for professional medical advice. Please consult with your MD or Physiotherapist for advice, diagnosis or treatment.

We are grateful to the musical content creators featured in this video:
"In The Clouds" by Work Brunch
"The Simple Truth" by Dr. Delight
"Vibin" by Reveille
"Faded Neon" by Matt Wington
"Old Friends" by Lunareh
"Holding Courts" by Sam Barsh
"Bayside" by Neon Beach
"Wonderland" by DaMarcus VanBuren