The Best Full Body Rings Workout

Описание к видео The Best Full Body Rings Workout

Want to build muscle with calisthenics? Follow this full body rings workout by FitnessFAQs. We are going to hit the upper and lower body using the best bodyweight exercises.

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Chapters:
0:00 - Build Muscle With Rings
0:12 - Dips
2:02 - Chin-Ups
4:11 - Push-Ups
6:25 - Inverted Rows
8:45 - Abs
10:35 - Legs
14:38 - Workout Routine

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