Скачать или смотреть 5 Most Important Exercises If You’re Returning To Fitness | Beginner-Friendly

Did you know just 10 minutes of physical activity a day can help restart your body’s engine? In this video, we’ll show you 5 simple exercises to improve circulation, strength, and mobility, making it easier to ease back into fitness. These beginner-friendly moves are designed to help you rebuild key areas of your body without overwhelming yourself. Stay consistent and watch your confidence grow as you take the first step toward a healthier, more active lifestyle.
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Topics Covered:
0:00 Welcome!
0:29 Circulation In The Lower Body
1:30 Calf Muscles
2:23 Strengthen Hip Flexors
3:21 Reversing Forward Shoulders
4:22 Rebuilding Overheard Mobility
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About Justin Agustin:
Justin Agustin is a specialist in Exercise Therapy and Fitness Coach for true beginners. He helps beginners start their fitness journey no matter their fitness level with programs designed for people who haven't exercised in a long time, or ever, offering a realistic way to begin from the comfort of their home. Featured by popular brands like Nike.com, Men's Health, Buzzfeed, TED, Nifty, Popsugar, Askmen, and Glam, he has also appeared on CityNews and Global Morning News. With a combined following of over 3 million across various platforms, Justin Agustin's courses are quickly becoming the new standard in beginner fitness.

#JustinAgustin #swollenankles #circulation #seniorexercise
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