Скачать или смотреть खीरे के फायदे और नुकसान |Health and beauty Benefits of cucumber in Hindi.

खीरे के फायदे और नुकसान |Health and beauty Benefits of cucumber in Hindi.
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Hello
A warm welcome to Modern पाकशाला
Today we will know many benefits of cucumber as well as side effects.

Cucumber contain Vitamin A,Vitamin B1,B6, folet,magnesium, calcium,potassiu,vitamin C
There are many benefits of cucumber:

1.It is very helpful in weight loss
2.Good for hair growth and make it strong
3.Beneficial for face skin ,tan ,sun burn .
4.Healp in headache and fever.
5.Diabeties and blood pressure stabilization.
6.Maintain water level in body.
7.Control cholesterol level.
8.Due to good fiber helpful in constipation


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Medical disclaimer:
Information provided in this video is based on my knowledge gained from Natural Medicare books and internet.If you have any suspect or health problem,contact your personal health care or doctor first before making any healthcare decisions: