Скачать или смотреть How Does Alcohol Disrupt Night-Time Sleep Quality?

Ever wondered how that nightly drink impacts your sleep? This video dives deep into the science behind why alcohol, despite its initial sedative effects, can severely disrupt your night-time sleep quality and leave you feeling less than refreshed. Discover the hidden ways your favorite nightcap might be sabotaging your rest.

In this insightful discussion, we uncover several critical ways alcohol negatively affects your sleep cycle:
► Alcohol initially acts as a sedative, but it significantly fragments sleep, leading to frequent awakenings throughout the night.
► It dramatically reduces the amount of vital REM sleep, impacting cognitive function, memory consolidation, and emotional regulation.
► Consuming alcohol before bed can worsen snoring and exacerbate symptoms of sleep apnea due to muscle relaxation in the throat.
► The body's process of metabolizing alcohol can lead to dehydration, causing discomfort, thirst, and further sleep disruption.
► While it may help you fall asleep faster, alcohol often leads to rebound insomnia in the latter half of the night, making it harder to stay asleep.


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