Скачать или смотреть DAY 3: 35 MIN UPPER BODY BURN WORKOUT 🔥 No Equipment, Workout from Home

NEW WORKOUT CHALLENGE: LEVEL UP 2.0 💦 (   • NEW LEVEL UP 2.0 CHALLENGE 💦  )

Day 3 is here! Today we’re working on the upper body: arms, shoulders and chest. You don’t need any equipment, just your mat and the will to level up 💪 These 35 minutes are all about getting stronger and feeling good in your body. Take it one move at a time, stay with me, and let’s finish this sweaty workout together. You’ve got this!

💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/

▸ Level: All Levels
▸ Time: 35 Min
▸ Equipment: No Equipment

Workout:
▸ Warm Up 30 sec on
Alternating Leg Kicks
Bicycle Crunch
Bicycle Hold + Leg Raises
Bicycle Crunch
Hold + Leg Raises
Hollow Hold + Knee Hug
Hollow Hold
Bicycle Crunches

▸ Workout 50 sec on, 10 sec off
Knee Push Up + Row
Push Back + Push Up
Knee Push Up Pulses
Low Plank Hold
Plank Row + Downward Dog
Back + Leg Lifts
Side Plank Crunches
Superwoman Lift + Pull Back
Side Plank Crunches
Reverse Crunches
Sit Up + Heel Tap
Reverse Crunch + 8 Scissor Kicks
Full Tuck Ups
Deadbugs
Plank Row + Reach
Plank Row + Reach
Cobra Push Ups
1 Arm Commando
1 Arm Commando
Reverse Plank Crunches
Body Twist + Leg Lifts
Plank Reach Under
Plank Reach Under
Plank Leg Raise + Climber
Diamond + Wide Push Up

▸ Killer Finisher, 30 sec on, 10 sec off
Climbers
Plank Jacks
Plank Jack + Shoulder Tap
High Plank Hold

▸ Cool Down 30 sec on, 10 sec off
Cobra Ab Stretch
Thread the Needle
Thread the Needle
Puppy Pose

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.