Скачать или смотреть ✨ Low Impact Leg Workout 🔥

I don’t skip leg day on my period🩸, but I switch things up 🙌🏻

Here’s what my lower body workout looks like during that time of the month:

✅ Low impact
✅ Glute & hamstring focused
✅ No pressure on the hips
✅ Higher reps, lighter or no weights

When I’m on my period, I listen to my body — I drop the heavy weights and go for controlled movements and more reps. It still burns, trust me!

Save this for your next cycle-friendly workout!

🌼 Follow @stayfit.withdaisy for more fitness tips!

#gluteworkout #legday #lowerbodyworkout #dumbbells #bootyworkout #gymmotivation #gymgirl #gymtips #fatloss #fatlosstips #gymrat #fitnesstips