Скачать или смотреть Improve your lung capacity at home with these breathing exercises

Whether you want to breathe less while swimming, better your running endurance, or just want to live a healthy life, increasing your lung capacity can benefit you especially in these difficult times.
One of the simplest ways to build up lung efficiency is through breathing exercises. These are great because they don’t take a lot of time to complete and the exercises shown in this video don’t require anything but yourself and air. You should start light on these exercises and then slowly increase because too much too fast can lead to light-headedness.

Please watch this video from start to end as this includes some contraindications as well and if you're suffering with cardiac issues or your blood pressure fluctuates please consult your doctor before trying any breathing exercises.

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