Скачать или смотреть The TRUTH About Exogenous Ketones for Insulin Resistance & Weight Loss

Are exogenous ketones worth it? Do they help with fat burning, insulin resistance, energy, mental clarity, and weight loss — or are they just hype?

In today’s video, I break down:

🔹 What ketones actually are
🔹 How exogenous ketones work
🔹 Why people take them (energy, fat burning, cravings, focus)
🔹 Who should and shouldn’t use them
🔹 MY REAL DATA using both unsweetened and sweetened ketones

I personally tested my fat-burning level (ketogenesis), glucose, and gauged my insulin response after drinking both types. And here’s the spoiler:

➡️ The unflavored/unsweetened ketones put me into a high fat-burning zone FAST.
➡️ The flavored/sweetened ones didn’t raise my glucose… but DID spike my insulin — which instantly shut off fat burning for hours.

This video is for anyone dealing with insulin resistance, pre-diabetes, type 2 diabetes, weight loss plateaus, high fasting insulin, or anyone curious about ketone supplements.

As always — I’m not guessing, I’m data-driven.
I show you exactly what happened in my body.

If you find this helpful, subscribe for more science-based content on insulin, metabolism, hormonal weight loss, fat-burning hacks, and my journey to becoming a future certified health coach + metabolic scientist.

✅ SECTION 1 — WHAT I USE AND RECOMMEND

Here are the tools and tests I personally use for tracking insulin, ketones, and digestion. These are the exact ones shown/discussed in the video. Investing in your own data is one of the best things you can do for metabolic health and fat loss, especially if you’re dealing with insulin resistance.

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🧪 TESTING & TRACKING LINKS

Fasting Insulin (Quest Diagnostics) — Non-affiliate (I earn nothing from this)
Quest Insulin Resistance Blood Test:
https://www.questhealth.com/product/i...


Freestyle Precision Neo (Walgreens) — Non-affiliate (I earn nothing from this)
(For glucose via finger stick)
https://n-www.walgreens.com/store/c/f...

Keto-Mojo Meter (Amazon) — Affiliate Link
This is the meter I use when I want blood ketone readings that let me know if my insulin levels are high or not; if im burning fat or not:
https://amzn.to/3NuTrXL

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🔥 KETONE PRODUCTS

Ketone-IQ (Ketone Esters) — Affiliate Link
Use my link to support the channel + get ketones faster & cleaner than MCTs:
https://ketone.com/INSULINEMPRESS

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🌿 DIGESTIVE SUPPORT (FOR FAT ABSORPTION & KETOSIS)

These are used to support digestion when someone struggles with fats, or gets nausea/diarrhea when increasing dietary fat:

Betaine HCL (Amazon) — Affiliate Link
https://amzn.to/4sQRZiB

Bile Salts (Amazon) — Affiliate Link
https://amzn.to/4sSUC3i

Digestive Enzymes (Amazon) — Affiliate Link
https://amzn.to/49yM8qD

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📝 SECTION 2 — AFFILIATE DISCLOSURE

Affiliate Disclosure:
Some of the links above are affiliate links, which means I may earn a small commission if you purchase through them — at no extra cost to you. This helps support the channel, future experiments, and more educational content around insulin, fat loss, metabolic health, and data-driven testing. I will always tell you which links are affiliate and which ones are not. The Quest and Walgreens links are not affiliate and I earn nothing from them — they’re included solely for education and accessibility.

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🧠 SECTION 3 — WHY I SHARE THESE

I only recommend tools I personally use for data-driven metabolic health, and nothing is sponsored . Your insulin makes the rules — knowing your numbers is how you take back control of fat loss, mood, energy, and cravings.