Скачать или смотреть Powerful Shoulder Massage For Relaxation

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This shoulder and neck massage routine uses pressing, pushing, and stretching techniques to release tension and restore comfort. The method focuses on loosening the trapezius, rhomboids, and cervical areas through thumb pressure, knuckle rolling, and elbow support. Gentle strokes along the spine and shoulder blades promote detoxification by stimulating the bladder meridian, while easing stiffness caused by daily posture stress. Consistent practice reduces pain, improves circulation, relieves muscle fatigue, and allows the upper body to feel lighter, more flexible, and fully relaxed.
Precautions:
People with skin injuries, skin allergies, pregnant women, patients with hypertension, hyperlipidemia, hyperglycemia, severe cervical disease, fractures, severe osteoporosis, cardiovascular disease, severe varicose veins, or thrombophlebitis should avoid shoulder and neck massage.