Скачать или смотреть 20 Min Morning Yoga Flow | All Levels Yoga to Supercharge Your Day

Welcome to this morning yoga flow - a full body yoga practice for all levels to start your day.

In this practice we will:
Start with sun salutations to build heat in the body, move with the breath and wake you up
Move through standing sequences - chair, warrior 1 & warrior 2
Practice standing twists - triangle & reverse triangle
Cultivate concentration with goddess pose and tree pose
The practice will peak with a backbend sequence - puppy pose, locust & bow pose
We'll warm down with a seated sequence with twists and forward folds
Release tension in the neck, shoulders and upper back
Finish with a short meditation and breath work

I hope this practice helps you start your day in an intentional way and that you enjoy this morning yoga flow.

With love,
Charlie x

Resources:
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Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online to make yoga accessible to everyone around the world.

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows Yoga Ltd from any liability.