Скачать или смотреть Are Melatonin Supplements Safe?

Over-the-counter melatonin (“anti-gonad hormone”) supplements tend not to contain what they say they do and the contaminants could be dangerous.

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This is the 2nd in a 3-video series on jet lag and melatonin. If you missed the first one, check out How to Treat Jet Lag with Light (http://nutritionfacts.org/video/how-t..., and stay tuned for How to Treat Jet Lag with Melatonin-Rich Food (http://nutritionfacts.org/video/How-t....

Other videos on how criminally the supplement industry is under-regulated include:
• Heavy Metals in Protein Powder Supplements (https://nutritionfacts.org/video/heav...)
• Some Dietary Supplements May Be More Than a Waste of Money (https://nutritionfacts.org/video/some...)
• Black Raspberry Supplements Put to the Test (https://nutritionfacts.org/video/blac...)
• Dangers of Dietary Supplement Deregulation (https://nutritionfacts.org/video/Dang...)
• Do Vitamin C Supplements Prevent Colds but Cause Kidney Stones? (https://nutritionfacts.org/video/do-v...)
• Lead in Calcium Supplements (http://nutritionfacts.org/video/Lead-...)

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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