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Calcium During Pregnancy: What Works Best & What to Skip

What Works Best:
🥛 Dairy Products: Milk, yogurt, and cheese are top sources.
🥦 Leafy Greens: Kale, broccoli, and spinach.
🥜 Nuts & Seeds: Almonds, chia, and sesame seeds.
🌞 Vitamin D Combo: Sunlight and fortified foods for better absorption.
💊 Supplements: Only if prescribed by your doctor.

What to Skip:
☕ Excess Caffeine: Interferes with calcium absorption.
🍟 Salty Snacks: Too much sodium causes calcium loss.
⚠️ Unregulated Supplements: Consult your doctor first.
❌ Alcohol: Harms calcium absorption and baby’s development.

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