Live Longer: The Scientific Guide to Increasing Longevity

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Timestamps:

00:00 Introduction
01:29 Three Key Areas
02:51 Estimating Fitness
05:37 Minimum Dose of Lifiting
07:51 Important Health Markers
12:03 Implementing it all

Disclaimers: Adam McDonald is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. This video is intended for educational reasons only. Adam McDonald will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

For the Algo:

Science based way to Improve Your Health Span
Using The 80/20 Rule to Improve Your Health Span
"Maximizing Healthspan: Simple Steps to Live a Longer, Healthier Life"