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Yoga is an ancient practice that originated in India more than 5,000 years ago. "yoga" comes from the Sanskrit word "yuj," which means to unite or join. The practice of yoga involves physical postures, breathing exercises, and meditation techniques designed to promote physical, mental, and spiritual well-being.

The earliest written record of yoga can be found in Rigveda, an ancient Indian text that dates back to around 1500 BCE. The text describes various rituals and practices believed to promote physical and mental health.

Over time, yoga evolved and became more structured with the development of different schools and styles of practice. One of the most influential figures in the development of yoga was the sage Patanjali, who wrote the Yoga Sutras around 200 BCE. This text provides a comprehensive framework for yoga practice, including guidelines for ethical behavior, physical postures, breathing exercises, and meditation techniques.

Today, yoga is practiced worldwide and has become a popular form of exercise, stress relief, and spiritual practice.