Скачать или смотреть The Dopamine Detour—Why Your Habits Are Sabotaging Success

Unlock self-mastery by exploring how dopamine and habit formation, grounded in neuroscience, can sabotage your success.

🎧 Put on your headphones, relax, and let this full-length audiobook guide you toward mastering your mind. Based on cutting-edge research in psychology, brain science, and behavioral change.


If you've ever wondered:
• How to build better habits?
• Why can't i break bad habits?
• How to change my routine?
This audiobook has the answers.


0:00 Introduction
1:26 Chapter 1. Dopamine's Deceit: The Science Behind Misleading Rewards
9:11 Chapter 2. The Habit Myth: Why Repetition Isn't the Key
11:10 Chapter 1. Dopamine doesn’t just reward you when you’ve achieved something; it’s the anticipation of the reward that truly enraptures your brain
16:08 Chapter 3. The Dopamine Hijack: How Your Brain Tricks You
22:29 Chapter 4. Unlearning the Old: Rewiring Neural Pathways
29:21 Chapter 5. The Reward Reinvention: Aligning Habits with True Goals
37:00 Chapter 6. The Detour Method: A New Path to Habit Mastery
45:01 Chapter 7. Mindful Missteps: Recognizing the Saboteurs
51:18 Chapter 8. Dopaminergic Detox: Cleansing Your Reward System
58:47 Chapter 9. Reinforcement Revolution: Building Lasting Change
1:06:37 Chapter 10. The Success Loop: Forming New, Effective Habits
1:14:08 Chapter 11. Beyond Dopamine: Engaging the Full Brain
1:21:29 Chapter 12. The Neural Paradigm: Embracing a New Life Narrative

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