30-Minute Full Body Workout With Dumbbells To Get Lean

The Viper workout alternates between upper & lower body exercises to hit the sweet spot of both strength and cardiovascular benefits. Your core will also be thoroughly engaged because of the way the exercises are sequenced.

WORKOUT INSTRUCTIONS
Start with the BuiltLean Warm Up, then complete the following 5 exercises in sequence, 30-seconds on, 30-seconds off for 3 rounds. Rest 1-minute between each round. After the circuit, rest 1-minute, then complete a finisher for 20 seconds on, 10 seconds off for 3 rounds. End with the BuiltLean Cool Down. 

STRENGTH CIRCUIT
1. Double DB Front Squat
2. Close Grip Push Ups
3. Side Lunges
4. Single Arm DB Row
5. Bicycles

FINISHER
1. Mountain Climbers