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Nuts and berries were just the beginning! Leafy greens like spinach and kale are packed with nutrients that slow cognitive decline, while beets increase blood flow to the brain for sharper thinking. Add a handful of spinach to your smoothie or enjoy roasted beets for a brain-boosting meal!

For more detailed information, check out these great resources: https://nutritionfacts.org/video/best...

Want to learn more? Check out our post here: Walnuts and Blueberries for Brain -   / c9wg0o3kx73  

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