Скачать или смотреть Fall Asleep Gently – A Guided Meditation to Release Stress & Anxiety

This extended guided meditation is designed to help you fall asleep by gently releasing stress and anxiety from both the mind and body. It builds on the core stress-and-anxiety meditation, with a slower pace and a softer ending that allows your attention to drift naturally into sleep.

Rather than keeping you alert, this version gradually reduces mental activity, eases emotional tension, and encourages a smooth transition from wakefulness into rest. Many listeners find it helpful when anxiety keeps them awake or when their mind feels overstimulated at night.

Listen while lying down in a comfortable, safe place. There’s no need to stay focused — simply allow the meditation to guide you into sleep.

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GuidedMeditations.ca