Скачать или смотреть Improving The Technique: Bench Pt 2 | OpTic Strength

As always enjoy!

For the second / third week we are looking to go over the technique of the big 3; squat, bench, and deadlift. Part 2 of Improving your Technique on Bench.

"Improving The Technique: Bench " - feel free to leave questions below in the comment section.

During the month of December, looking to get a video up Monday, Wednesday, Friday, and then in the new year have a video a day Monday-Friday.

Check everyone's channels out!!!

Flamesword's Info:
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Casey's Info:
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Josh's Info:
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