Скачать или смотреть Toto Wolff's Key to F1 Success: A Good Night's Sleep...

How do you function on 5 hours of sleep? Do you even notice a difference to 8 hours of sleep? Or have you long gotten used to content yourself with 6 hours per night?

For some time, sleep has been occupying a subordinate position in most of our lives. The assumption that it can be made up for later in the week or month is a popular belief. More often than not, sleep is being sacrificed for more important things - like performance.

Top-performing athletes, however, beg to differ. They have long since realized that sleep is indeed a key for achieving superior results.

For this reason, the team has started working together with experts on the topic of sleep and recovery. Following a collaboration with Hintsa Performance and Professor Steven Lockley, the whole team is sticking to individual sleep plans, enabling them to get the best out of their hectic schedule (often including several different time zones per week) and avoiding jet lag.

Besides going to bed at fixed times, the team further pays attention to exposure to light, the use of caffeine, mealtimes and more.

Get the full story right here, courtesy of our friends at UBS: http://f1.mb4.me/EM2a1C2n

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