Скачать или смотреть Plant-Based / Vegan Dishes – Real Benefits, Side Effects & Scientific Facts | Amjid Eat And Learn

Discover the real health benefits and scientific facts behind plant-based and vegan dishes like vegan biryani, jackfruit biryani, and lentil kebabs. Rich in fiber, plant protein, antioxidants, and essential vitamins, these dishes support digestion, gut microbiome, brain function, muscle repair, heart health, liver and kidney function, and overall energy.

Learn how these foods affect blood sugar, possible allergies, side effects, and optimal portioning. This educational video provides a complete, step-by-step visual journey through nutrient absorption, organ effects, immune response, and energy enhancement using cinematic 3D visuals.

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