Скачать или смотреть Ragi Java Recipe | Healthy Finger Millet Porridge For All Ages | Traditional Andhra Millet Drink

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Ragi Java, also known as ragi porridge or ragi malt, offers numerous health benefits due to its rich nutritional profile. It's a good source of calcium, iron, and dietary fibre , promoting bone health, improving digestion, and boosting energy levels. It also helps manage weight, control blood sugar, and is a good source of protein for vegans.