Скачать или смотреть 14-MINUTE FOLLOW ALONG AB WORKOUT | full sweat sesh

The way this workout had me SWEATING 😮‍💨🔥

Big thank you to ‪@transparent-labs‬ for filming and editing this video!

Shop the supplements I use through this link: https://athlete.transparentlabs.com/d...

(Code "DIANA" gets you 10% off all Transparent Labs products 🫶🏻)

Here is the workout layout below:

1️⃣ Superset:
V-ups (10 reps)
Up & overs (20 reps)

Rest - 30sec

2️⃣ Superset:
Bicycle dumbbell pass throughs (12 reps)
Flutter kicks (20 reps)

Rest- 30sec

3️⃣ Superset:
Plank jump in/out to push-up (10 reps)
Plank DB pass

Rest - 60sec

Repeat this ab circuit for 3 rounds!

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