Скачать или смотреть Navigating the medicine, the treatments. What am I on? No more sugar. Wish me luck.

Understanding what I need to do to be healthy and get through this learning

I’m a 55-year-old Irishman who’s been living in Moscow for a while now, and this channel is my space to share the ups and downs of staying healthy in body and mind as the years go on.
Here you’ll find me talking about the things that matter most to me these days:

Eating well without making life complicated

Keeping physically active and strong after 50

Maintaining contact with friends

Removing unwanted clutter - emotional and physical

Looking after mental health and emotional balance


Learning how to live with more energy, focus, and positivity


I’m not a doctor or a guru — just someone figuring it out day by day and sharing what works (and what doesn’t). If you’re also looking for ways to feel healthier, calmer, and stronger as you get older, I think you’ll feel at home here.
So grab a cup of tea, stick around, and let’s go on this journey together.

See more about me at my personal site at https://hughmcenaney.com/

Facebook -   / hughmcenaney  
Instagram -   / hughmcenaney  
X - https://x.com/hkmcenaney
Telegram - https://t.me/hughmcenaneychannel

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