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Chicken skin has often been avoided due to its higher fat content, but recent studies suggest that it can be part of a balanced diet when consumed in moderation. Chicken skin contains unsaturated fats, which are beneficial for heart health and can help lower bad cholesterol levels. Additionally, it is a good source of collagen, which supports skin, hair, and joint health. When cooked properly, chicken skin can add flavor and texture to dishes without significantly increasing calorie intake. However, it's important to balance it with other nutrient-dense foods and maintain an overall healthy diet.

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