Скачать или смотреть 10 Health Benefits of Ginger

Ginger is a flowering plant that is among the healthiest spices in the world. It has its origins in southeast asia. Used for centuries for the healing properties. It comes from the zingiberaceae family and is related to cardamom, turmeric, and galangal. There are various ways to use ginger. It can be used fresh, dried or powdered

Ginger contains a compound called gingerol which has powerful medicinal properties. Research suggests gingerol being a powerful anti inflammatory and antioxidant. Gingerol is a substance that has protective effects against cancer.

It has been used to reduce nausea, aid digestion, fight the flu, common cold, and reduces oxidative stress.

Here are 10 health benefits of ginger

Reduces Nausea
Ginger is highly effective at reducing nausea. It can help relieve nausea and vomiting. A type of nausea it can be most helpful with is morning sickness for pregnancy, sea sickness, and chemotherapy from cancer.

Helps with weight loss
Ginger can significantly reduce body weight

Helps body fight off chronic illnesses
Ginger contains antioxidants that prevent stress and damage to the body, it protects against age related damage to the brain and also helps to improve brain function

Stimulates circulation in the body
Ginger can reduce menstrual pain- it is very effective to soothe menstrual pain if taken at the beginning of a menstrual period

Lowers blood sugar
Ginger has been proven to lower blood sugar levels and various heart disease risks in individuals with type 2 diabetes

Helps lower cholesterol levels
Ginger Affects cholesterol levels positively it helps with the reduction of LDL(bad) cholesterol total cholesterol and blood triglyceride levels;

Stimulates digestion/helps treat indigestion
Ginger Helps increase the stomachs ability to empty food quickly which greatly reduces indigestion and acid reflux and stomach discomfort

Lowers blood pressure
In conjunction with medication ginger has been shown to improve blood pressure by acting as a a vasodilator by expanding blood vessels which increases blood circulation which reduces blood pressure

Reduces inflammation
Ginger Reduces pain and inflammation it inhibits the production of pro inflammatory cytokines which are responsible for the reduction of inflammatory reactions

Antibacterial properties
Ginger fights harmful bacteria and viruses which reduces risk for infections

Regulates Blood sugar
Ginger Helps keep blood sugar levels in check and prevents hyperglycemia

Reduces Menstrual Pain
Studies show that ginger is effective as ibuprofen in reducing pain associated with menstrual cramps

Thank You for Watching the Video. If you enjoyed please like and subscribe and share with your friends. To get more content like subscribe to this channel