When you think of wheat germ, you may first think of cereals and bread, and how nutritious these foods are to eat, which is true. But wheat germ is so much more than the grains you eat. It comes with a huge list of health benefits to match, even for your hair.
What Is Wheat Germ?
Wheat germ is part of a wheat kernel. It’s the part that is responsible for helping the plant develop and grow new wheat. Hence why it’s called wheat germ, with the “germ” part being short for germination.
The edible part of the wheat kernel contains three parts: the wheat bran, the germ, and the endosperm. Refined grains remove the bran and germ, leaving only the endosperm. This means it lacks the nutritional value the fiber and vitamins provide. Whole grains include all three parts.
The wheat germ is a small part, but is chocked full of nutrients. This is one of the parts left out when wheat is processed into white flour.
Wheat germ is used in a variety of ways for eating and actually has a nutty flavor. It’s added to some cereals, granolas and is also a popular topping for pies, yogurt, and even ice cream. It can even be used as a replacement for making meatballs or meatloaf instead of using breadcrumbs.
Is Wheat Germ Good For Your Hair?
What germ comes in both liquid and gel cap form. And the wheat germ oil is actually really good for your hair. That’s good news if your hair is in need of some repair.
It’s best to apply the wheat germ oil topically rather than ingesting it in order for it to benefit the hair. But keep in mind, if you have a gluten or wheat germ allergy, this may not be a good idea for you. For everyone else, this can help replace some lost moisture and even prevent future damage to your hair.
When hair is dry, it can lead to split ends and breakage as well as being frizzy and prone to static. The scalp secretes oil to moisturize hair, but it usually just builds up around the scalp. For people with long hair, the roots can seem oily, while the rest of the hair is dry.
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